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Last updated: Aug 9, 2026

Planet Wings

The Italian

Philly SteaksPopular

Planet Wings The Italian is fat-leaning, with about 45% of macro calories from fat. Each serving has 910 calories, 56g protein, 33g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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910

Calories

Per serving

56 g

Protein

33 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,550 mg111%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein56 g (35%)

Carbs33 g (20%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 2,550 mg111%

Sugars 32 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 56g protein and 910 calories.Yes

Lower carb33g carbs per serving.No

Low fat32g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian has 220 more calories than BBQ Bacon Cheddar Burger and 28g more protein. Compare

The Italian has 850 more calories than BBQ Teriyaki Sauce and 56g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

The Italian Compared With Nearby Items

Planet Wings The Italian is listed in the Philly Steaks category with 910 calories, 56g protein, 33g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for The Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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