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Last updated: Aug 9, 2026
Planet Wings

Wild Buffalo Salad, Crispy

SaladsPopular

Planet Wings Wild Buffalo Salad, Crispy is fat-leaning, with about 50% of macro calories from fat. Each serving has 590 calories, 25g protein, 50g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
25 g
Protein
50 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 2,070 mg90%
Total Carbohydrate 50 g18%
Dietary Fiber 9 g32%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein25 g (17%)
Carbs50 g (34%)
Fat33 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 9 g32%
Sodium 2,070 mg90%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 590 calories.No
Lower carb50g carbs per serving.No
Low fat33g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Buffalo Salad, Crispy has 100 fewer calories than BBQ Bacon Cheddar Burger and 3g less protein. Compare

Wild Buffalo Salad, Crispy has 530 more calories than BBQ Teriyaki Sauce and 25g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Wild Buffalo Salad, Crispy Compared With Nearby Items

Planet Wings Wild Buffalo Salad, Crispy is listed in the Salads category with 590 calories, 25g protein, 50g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Wild Buffalo Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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