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Last updated: Aug 9, 2026
Playa Bowls

Juice, Beach Break 20oz

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Playa Bowls Juice, Beach Break 20oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 220 calories, 4g protein, 54g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
4 g
Protein
54 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 54 g20%
Dietary Fiber 4 g14%
Total Sugars 30 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs54 g (91%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 210 mg9%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb54g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Juice, Beach Break 20oz has 560 fewer calories than Banana Bowls, Costa and 13g less protein. Compare

Juice, Beach Break 20oz has 600 fewer calories than Banana Bowls, Nica and 14g less protein. Compare

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Juice, Beach Break 20oz Compared With Nearby Items

Playa Bowls Juice, Beach Break 20oz is listed in the Juice category with 220 calories, 4g protein, 54g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Juice, Beach Break 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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