NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Playa Mango Bowls, Mango Berry Bowl

Playa Mango BowlsPopular

Playa Bowls Playa Mango Bowls, Mango Berry Bowl is carb-leaning, with about 86% of macro calories from carb. Each serving has 550 calories, 5g protein, 132g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

5 g

Protein

132 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 132 g48%

Dietary Fiber 11 g39%

Total Sugars 95 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein5 g (3%)

Carbs132 g (86%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 11 g39%

Sodium 60 mg3%

Sugars 95 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 550 calories.No

Lower carb132g carbs per serving.No

Low fat7g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Playa Mango Bowls, Mango Berry Bowl has 230 fewer calories than Banana Bowls, Costa and 12g less protein. Compare

Playa Mango Bowls, Mango Berry Bowl has 270 fewer calories than Banana Bowls, Nica and 13g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Playa Mango Bowls, Mango Berry Bowl Compared With Nearby Items

Playa Bowls Playa Mango Bowls, Mango Berry Bowl is listed in the Playa Mango Bowls category with 550 calories, 5g protein, 132g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Playa Mango Bowls, Mango Berry Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI