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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Aloha 16oz

SmoothiePopular

Playa Bowls Smoothie, Aloha 16oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 260 calories, 3g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

3 g

Protein

52 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 37 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein3 g (4%)

Carbs52 g (76%)

Fat6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 35 mg2%

Sugars 37 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 260 calories.No

Lower carb52g carbs per serving.No

Low fat6g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie, Aloha 16oz has 520 fewer calories than Banana Bowls, Costa and 14g less protein. Compare

Smoothie, Aloha 16oz has 560 fewer calories than Banana Bowls, Nica and 15g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Aloha 16oz Compared With Nearby Items

Playa Bowls Smoothie, Aloha 16oz is listed in the Smoothie category with 260 calories, 3g protein, 52g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Aloha 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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