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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Aloha 20oz

SmoothiePopular

Playa Bowls Smoothie, Aloha 20oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 350 calories, 4g protein, 75g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

4 g

Protein

75 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 52 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein4 g (4%)

Carbs75 g (81%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8 g29%

Sodium 40 mg2%

Sugars 52 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No

Lower carb75g carbs per serving.No

Low fat6g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Aloha 20oz has 430 fewer calories than Banana Bowls, Costa and 13g less protein. Compare

Smoothie, Aloha 20oz has 470 fewer calories than Banana Bowls, Nica and 14g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Aloha 20oz Compared With Nearby Items

Playa Bowls Smoothie, Aloha 20oz is listed in the Smoothie category with 350 calories, 4g protein, 75g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Aloha 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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