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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Booster 16oz

SmoothiePopular

Playa Bowls Smoothie, Booster 16oz is fat-leaning, with about 45% of macro calories from fat. Each serving has 550 calories, 17g protein, 63g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

17 g

Protein

63 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 240 mg10%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein17 g (12%)

Carbs63 g (43%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 240 mg10%

Sugars 29 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17g protein and 550 calories.No

Lower carb63g carbs per serving.No

Low fat29g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Booster 16oz has 230 fewer calories than Banana Bowls, Costa and the same amount of protein. Compare

Smoothie, Booster 16oz has 270 fewer calories than Banana Bowls, Nica and 1g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Booster 16oz Compared With Nearby Items

Playa Bowls Smoothie, Booster 16oz is listed in the Smoothie category with 550 calories, 17g protein, 63g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Booster 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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