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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Booster 20oz

SmoothiePopular

Playa Bowls Smoothie, Booster 20oz is fat-leaning, with about 46% of macro calories from fat. Each serving has 650 calories, 18g protein, 76g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

18 g

Protein

76 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 270 mg12%

Total Carbohydrate 76 g28%

Dietary Fiber 11 g39%

Total Sugars 36 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein18 g (10%)

Carbs76 g (44%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 270 mg12%

Sugars 36 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 650 calories.No

Lower carb76g carbs per serving.No

Low fat35g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Booster 20oz has 130 fewer calories than Banana Bowls, Costa and 1g more protein. Compare

Smoothie, Booster 20oz has 170 fewer calories than Banana Bowls, Nica and the same amount of protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Booster 20oz Compared With Nearby Items

Playa Bowls Smoothie, Booster 20oz is listed in the Smoothie category with 650 calories, 18g protein, 76g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Booster 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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