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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Coconut New Orleans Smoothie 20oz

SmoothiePopular

Playa Bowls Smoothie, Coconut New Orleans Smoothie 20oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 430 calories, 6g protein, 68g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

6 g

Protein

68 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 36 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (5%)

Carbs68 g (61%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 75 mg3%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb68g carbs per serving.No

Low fat17g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie, Coconut New Orleans Smoothie 20oz has 350 fewer calories than Banana Bowls, Costa and 11g less protein. Compare

Smoothie, Coconut New Orleans Smoothie 20oz has 390 fewer calories than Banana Bowls, Nica and 12g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Coconut New Orleans Smoothie 20oz Compared With Nearby Items

Playa Bowls Smoothie, Coconut New Orleans Smoothie 20oz is listed in the Smoothie category with 430 calories, 6g protein, 68g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Coconut New Orleans Smoothie 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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