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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Dang 16oz

SmoothiePopular

Playa Bowls Smoothie, Dang 16oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 450 calories, 11g protein, 68g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

11 g

Protein

68 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 68 g25%

Dietary Fiber 10 g36%

Total Sugars 37 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein11 g (9%)

Carbs68 g (57%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 10 g36%

Sodium 260 mg11%

Sugars 37 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No

Lower carb68g carbs per serving.No

Low fat18g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie, Dang 16oz has 330 fewer calories than Banana Bowls, Costa and 6g less protein. Compare

Smoothie, Dang 16oz has 370 fewer calories than Banana Bowls, Nica and 7g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Dang 16oz Compared With Nearby Items

Playa Bowls Smoothie, Dang 16oz is listed in the Smoothie category with 450 calories, 11g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Dang 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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