NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Dolce Latte Smoothie 20oz

SmoothiePopular

Playa Bowls Smoothie, Dolce Latte Smoothie 20oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 460 calories, 13g protein, 82g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

13 g

Protein

82 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 200 mg9%

Total Carbohydrate 82 g30%

Dietary Fiber 10 g36%

Total Sugars 43 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein13 g (11%)

Carbs82 g (68%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 10 g36%

Sodium 200 mg9%

Sugars 43 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 460 calories.No

Lower carb82g carbs per serving.No

Low fat11g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Dolce Latte Smoothie 20oz has 320 fewer calories than Banana Bowls, Costa and 4g less protein. Compare

Smoothie, Dolce Latte Smoothie 20oz has 360 fewer calories than Banana Bowls, Nica and 5g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Dolce Latte Smoothie 20oz Compared With Nearby Items

Playa Bowls Smoothie, Dolce Latte Smoothie 20oz is listed in the Smoothie category with 460 calories, 13g protein, 82g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Dolce Latte Smoothie 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI