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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Kowabunga 16oz

SmoothiePopular

Playa Bowls Smoothie, Kowabunga 16oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 230 calories, 3g protein, 47g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

47 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 29 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs47 g (74%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 7 g25%

Sodium 35 mg2%

Sugars 29 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb47g carbs per serving.No

Low fat6g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Kowabunga 16oz has 550 fewer calories than Banana Bowls, Costa and 14g less protein. Compare

Smoothie, Kowabunga 16oz has 590 fewer calories than Banana Bowls, Nica and 15g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Kowabunga 16oz Compared With Nearby Items

Playa Bowls Smoothie, Kowabunga 16oz is listed in the Smoothie category with 230 calories, 3g protein, 47g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Kowabunga 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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