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Last updated: Aug 9, 2026
Playa Bowls

Smoothie, Matcha 16oz

SmoothiePopular

Playa Bowls Smoothie, Matcha 16oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 300 calories, 6g protein, 60g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
6 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 60 g22%
Dietary Fiber 8 g29%
Total Sugars 38 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein6 g (5%)
Carbs60 g (54%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

5% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 8 g29%
Sodium 40 mg2%
Sugars 38 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie, Matcha 16oz has 480 fewer calories than Banana Bowls, Costa and 11g less protein. Compare

Smoothie, Matcha 16oz has 520 fewer calories than Banana Bowls, Nica and 12g less protein. Compare

Compare with Banana Bowls, Costa

Smoothie, Matcha 16oz Compared With Nearby Items

Playa Bowls Smoothie, Matcha 16oz is listed in the Smoothie category with 300 calories, 6g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Matcha 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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