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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Pink Pitaya 20oz

SmoothiePopular

Playa Bowls Smoothie, Pink Pitaya 20oz is carb-leaning, with about 85% of macro calories from carb. Each serving has 440 calories, 3g protein, 97g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

3 g

Protein

97 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 97 g35%

Dietary Fiber 6 g21%

Total Sugars 70 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs97 g (85%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 40 mg2%

Sugars 70 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb97g carbs per serving.No

Low fat6g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Pink Pitaya 20oz has 340 fewer calories than Banana Bowls, Costa and 14g less protein. Compare

Smoothie, Pink Pitaya 20oz has 380 fewer calories than Banana Bowls, Nica and 15g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Pink Pitaya 20oz Compared With Nearby Items

Playa Bowls Smoothie, Pink Pitaya 20oz is listed in the Smoothie category with 440 calories, 3g protein, 97g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Pink Pitaya 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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