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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Strawberry Banana 20oz

SmoothiePopular

Playa Bowls Smoothie, Strawberry Banana 20oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 300 calories, 4g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

4 g

Protein

64 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 64 g23%

Dietary Fiber 9 g32%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs64 g (79%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 9 g32%

Sodium 45 mg2%

Sugars 37 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb64g carbs per serving.No

Low fat6g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Strawberry Banana 20oz has 480 fewer calories than Banana Bowls, Costa and 13g less protein. Compare

Smoothie, Strawberry Banana 20oz has 520 fewer calories than Banana Bowls, Nica and 14g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Strawberry Banana 20oz Compared With Nearby Items

Playa Bowls Smoothie, Strawberry Banana 20oz is listed in the Smoothie category with 300 calories, 4g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Strawberry Banana 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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