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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Sweet Summer Smoothie 16oz

SmoothiePopular

Playa Bowls Smoothie, Sweet Summer Smoothie 16oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 420 calories, 12g protein, 65g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

12 g

Protein

65 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 80 mg3%

Total Carbohydrate 65 g24%

Dietary Fiber 8 g29%

Total Sugars 43 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (11%)

Carbs65 g (58%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 80 mg3%

Sugars 43 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb65g carbs per serving.No

Low fat16g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Sweet Summer Smoothie 16oz has 360 fewer calories than Banana Bowls, Costa and 5g less protein. Compare

Smoothie, Sweet Summer Smoothie 16oz has 400 fewer calories than Banana Bowls, Nica and 6g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Sweet Summer Smoothie 16oz Compared With Nearby Items

Playa Bowls Smoothie, Sweet Summer Smoothie 16oz is listed in the Smoothie category with 420 calories, 12g protein, 65g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Sweet Summer Smoothie 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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