Fire in the Hole vs 100 Piece Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Pluckers Wing Bar menu items.

Quick answer

Fire in the Hole is lowest in calories, while 100 Piece Wings gives the most protein.

Lowest calories

Fire in the Hole

55 kcal

Highest protein

100 Piece Wings

880 g protein

Lowest carbs

100 Piece Wings

0 g carbs

Lowest sodium

Fire in the Hole

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire in the HoleSauces	55 kcal	1 g	4 g	5 g	0 g	1,770 mg
100 Piece WingsBone-In Wings	7,200 kcal	880 g	0 g	400 g	0 g	2,700 mg

Choose Fire in the Hole if your priority is keeping calories lower. It has 55 calories per serving.

Choose 100 Piece Wings if you want the most protein. It has 880g protein per serving.

If sodium matters, Fire in the Hole is the lighter sodium pick at 1,770mg.

Open these items in the Pluckers Wing Bar calculator to see combined calories and macros.