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Last updated: Aug 9, 2026

Pluckers Wing Bar

Grilled Chicken Garden Salad (High End Range)

SaladsPopular

Pluckers Wing Bar Grilled Chicken Garden Salad (High End Range) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,010 calories, 70g protein, 83g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

70 g

Protein

83 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 15 g75%

Trans Fat 9.5 g—

Cholesterol 143 mg48%

Sodium 3,008 mg131%

Total Carbohydrate 83 g30%

Dietary Fiber 8 g29%

Total Sugars 32 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein70 g (22%)

Carbs83 g (26%)

Fat76 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 8 g29%

Sodium 3,008 mg131%

Sugars 32 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 70g protein and 1,010 calories.Yes

Lower carb83g carbs per serving.No

Low fat76g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium3,008mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Garden Salad (High End Range) has 290 more calories than 10 Piece Wings and 18g less protein. Compare

Grilled Chicken Garden Salad (High End Range) has 6190 fewer calories than 100 Piece Wings and 810g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Grilled Chicken Garden Salad (High End Range) Compared With Nearby Items

Pluckers Wing Bar Grilled Chicken Garden Salad (High End Range) is listed in the Salads category with 1,010 calories, 70g protein, 83g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Garden Salad (High End Range) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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