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Last updated: Aug 9, 2026

Pluckers Wing Bar

Kids Grilled Cheese (High End Range)

Kids MenuPopular

Pluckers Wing Bar Kids Grilled Cheese (High End Range) is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 18g protein, 70g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

18 g

Protein

70 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 1,149 mg50%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (15%)

Carbs70 g (59%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,149 mg50%

Sugars 29 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb70g carbs per serving.No

Low fat14g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,149mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese (High End Range) has 230 fewer calories than 10 Piece Wings and 70g less protein. Compare

Kids Grilled Cheese (High End Range) has 6710 fewer calories than 100 Piece Wings and 862g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Kids Grilled Cheese (High End Range) Compared With Nearby Items

Pluckers Wing Bar Kids Grilled Cheese (High End Range) is listed in the Kids Menu category with 490 calories, 18g protein, 70g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese (High End Range) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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