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Last updated: Aug 9, 2026
Pluckers Wing Bar

Kids Mac and Cheese Meal (High End Range)

Kids MenuPopular

Pluckers Wing Bar Kids Mac and Cheese Meal (High End Range) is carb-leaning, with about 70% of macro calories from carb. Each serving has 500 calories, 10g protein, 64g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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500
Calories
Per serving
10 g
Protein
64 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0.5 g—
Cholesterol 5 mg2%
Sodium 784 mg34%
Total Carbohydrate 64 g23%
Dietary Fiber 7 g25%
Total Sugars 21 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein10 g (11%)
Carbs64 g (70%)
Fat8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 7 g25%
Sodium 784 mg34%
Sugars 21 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat8g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium784mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Mac and Cheese Meal (High End Range) has 220 fewer calories than 10 Piece Wings and 78g less protein. Compare

Kids Mac and Cheese Meal (High End Range) has 6700 fewer calories than 100 Piece Wings and 870g less protein. Compare

Compare with 10 Piece Wings

Kids Mac and Cheese Meal (High End Range) Compared With Nearby Items

Pluckers Wing Bar Kids Mac and Cheese Meal (High End Range) is listed in the Kids Menu category with 500 calories, 10g protein, 64g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac and Cheese Meal (High End Range) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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