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Last updated: Aug 9, 2026
Pluckers Wing Bar

Macaroni and Cheese

SidelinePopular

Pluckers Wing Bar Macaroni and Cheese is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 6g protein, 38g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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300
Calories
Per serving
6 g
Protein
38 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 435 mg19%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein6 g (9%)
Carbs38 g (55%)
Fat11 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 435 mg19%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No
Lower carb38g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium435mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese has 420 fewer calories than 10 Piece Wings and 82g less protein. Compare

Macaroni and Cheese has 6900 fewer calories than 100 Piece Wings and 874g less protein. Compare

Compare with 10 Piece Wings

Macaroni and Cheese Compared With Nearby Items

Pluckers Wing Bar Macaroni and Cheese is listed in the Sideline category with 300 calories, 6g protein, 38g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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