NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pluckers Wing Bar

Side Salad (High End Range)

SidelinePopular

Pluckers Wing Bar Side Salad (High End Range) is fat-leaning, with about 62% of macro calories from fat. Each serving has 457 calories, 9g protein, 42g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

457

Calories

Per serving

9 g

Protein

42 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories457 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 5 g—

Cholesterol 42 mg14%

Sodium 1,153 mg50%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457

kcal

Protein9 g (7%)

Carbs42 g (31%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 1,153 mg50%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 457 calories.No

Lower carb42g carbs per serving.No

Low fat37g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,153mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad (High End Range) has 263 fewer calories than 10 Piece Wings and 79g less protein. Compare

Side Salad (High End Range) has 6743 fewer calories than 100 Piece Wings and 871g less protein. Compare

10 Piece Wings720 kcal · 88 g protein100 Piece Wings7,200 kcal · 880 g protein1000 Island (Plucker Sauce)110 kcal · 0 g protein15 Piece Wings1,080 kcal · 132 g protein20 Piece Wings1,440 kcal · 176 g protein5 Piece Wings360 kcal · 44 g protein

Compare with 10 Piece Wings

Side Salad (High End Range) Compared With Nearby Items

Pluckers Wing Bar Side Salad (High End Range) is listed in the Sideline category with 457 calories, 9g protein, 42g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad (High End Range) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI