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Last updated: Aug 9, 2026
Pluckers Wing Bar

Side Southwest Caesar Salad

SidelinePopular

Pluckers Wing Bar Side Southwest Caesar Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 381 calories, 13g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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381
Calories
Per serving
13 g
Protein
25 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 557 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein13 g (14%)
Carbs25 g (28%)
Fat23 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 557 mg24%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 381 calories.No
Lower carb25g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium557mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Southwest Caesar Salad has 339 fewer calories than 10 Piece Wings and 75g less protein. Compare

Side Southwest Caesar Salad has 6819 fewer calories than 100 Piece Wings and 867g less protein. Compare

Compare with 10 Piece Wings

Side Southwest Caesar Salad Compared With Nearby Items

Pluckers Wing Bar Side Southwest Caesar Salad is listed in the Sideline category with 381 calories, 13g protein, 25g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side Southwest Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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