NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Ahi Tuna Poke Bomb

Poke BombsPopular

Pokeworks Ahi Tuna Poke Bomb is carb-leaning, with about 54% of macro calories from carb. Each serving has 326 calories, 21.7g protein, 43g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (211.5g)

Serving Size

211.5 g

Serving Weight

Add to Meal Ask AI about this item

326

Calories

Per serving

21.7 g

Protein

43 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 712 mg31%

Total Carbohydrate 43 g16%

Dietary Fiber 1.2 g4%

Total Sugars 8.2 g—

Protein 21.7 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein21.7 g (27%)

Carbs43 g (54%)

Fat6.9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21.7 g43%

Fiber 1.2 g4%

Sodium 712 mg31%

Sugars 8.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 21.7g protein and 326 calories.Yes

Lower carb43g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar8.2g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Inari Tofu Wrap, Eel Sauce, Pickled Ginger, Wasabi: Wasabi Powder, Water, Green Onion, Sesame Seeds: White Sesame Seeds, Black Sesame Seeds

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Poke Bomb has 27 fewer calories than Avocado Salad Bowl, Large and 7.5g more protein. Compare

Ahi Tuna Poke Bomb has 41 more calories than Avocado Salad Bowl, Regular and 8.3g more protein. Compare

Avocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g proteinBang Bang Chicken Bowl, Small442 kcal · 12 g protein

Compare with Avocado Salad Bowl, Large

Ahi Tuna Poke Bomb Compared With Nearby Items

Pokeworks Ahi Tuna Poke Bomb is listed in the Poke Bombs category with 326 calories, 21.7g protein, 43g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Ahi Tuna Poke Bomb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI