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Last updated: Aug 9, 2026

Pokeworks

Dynamite Shrimp Plate

Hawaiian Hot PlatesPopular

Pokeworks Dynamite Shrimp Plate is fat-leaning, with about 44% of macro calories from fat. Each serving has 963 calories, 33.3g protein, 96.4g carbs, and 45.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Plate (581.4g)

Serving Size

581.4 g

Serving Weight

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963

Calories

Per serving

33.3 g

Protein

96.4 g

Carbs

45.8 g

Fat

Nutrition Facts

Amount per serving

Calories963 kcal

% Daily Value*

Total Fat 45.8 g59%

Saturated Fat 7.1 g36%

Trans Fat 0.2 g—

Cholesterol 219 mg73%

Sodium 1,832 mg80%

Total Carbohydrate 96.4 g35%

Dietary Fiber 2.8 g10%

Total Sugars 5.3 g—

Protein 33.3 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

963

kcal

Protein33.3 g (14%)

Carbs96.4 g (41%)

Fat45.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%

Fiber 2.8 g10%

Sodium 1,832 mg80%

Sugars 5.3 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 33.3g protein and 963 calories.No

Lower carb96.4g carbs per serving.No

Low fat45.8g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shrimp, White Rice, Furikake Mac Salad: Water, Mayonnaise Kewpe, Elbow Macaroni Pasta, Uncooked, Sliced Onion, White Vinegar, Kosher Salt, Ichimi Togarashi, Black Pepper, Sugar, Nori Furikake, Salad Greens: Salad Mix: Romaine Lettuce Hearts, Spring Mix,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Shrimp Plate has 637 more calories than Ahi Tuna Poke Bomb and 11.6g more protein. Compare

Dynamite Shrimp Plate has 610 more calories than Avocado Salad Bowl, Large and 19.1g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Dynamite Shrimp Plate Compared With Nearby Items

Pokeworks Dynamite Shrimp Plate is listed in the Hawaiian Hot Plates category with 963 calories, 33.3g protein, 96.4g carbs, and 45.8g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Shrimp Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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