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Last updated: Aug 9, 2026

Pokeworks

Hawaiian Salt & Chili

SaucesPopular

Pokeworks Hawaiian Salt & Chili is fat-leaning, with about 97% of macro calories from fat. Each serving has 200 calories, 0.3g protein, 1.2g carbs, and 22.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Pump (25.5g)

Serving Size

25.5 g

Serving Weight

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200

Calories

Per serving

0.3 g

Protein

1.2 g

Carbs

22.9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 22.9 g29%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 825 mg36%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.6 g2%

Total Sugars 0.2 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0.3 g (0%)

Carbs1.2 g (2%)

Fat22.9 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.6 g2%

Sodium 825 mg36%

Sugars 0.2 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 200 calories.No

Lower carb1.2g carbs per serving.Yes

Low fat22.9g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium825mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hawaiian Salt & Chili Sauce: Sesame Oil, Crushed Red Pepper Flakes, Hawaiian Salt

Allergens

May contain

Sesame

Similar Items in Sauces

View all

Black Garlic Aioli139 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Salt & Chili has 126 fewer calories than Ahi Tuna Poke Bomb and 21.4g less protein. Compare

Hawaiian Salt & Chili has 153 fewer calories than Avocado Salad Bowl, Large and 14g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Hawaiian Salt & Chili Compared With Nearby Items

Compared with Black Garlic Aioli, another Sauces item at Pokeworks, Hawaiian Salt & Chili has 61 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Salt & Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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