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Last updated: Aug 9, 2026

Pokeworks

Pineapple Upside Down Cake

DessertsPopular

Pokeworks Pineapple Upside Down Cake is carb-leaning, with about 72% of macro calories from carb. Each serving has 403 calories, 3.1g protein, 71.9g carbs, and 11.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (163g)

Serving Size

163 g

Serving Weight

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403

Calories

Per serving

3.1 g

Protein

71.9 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 11.3 g15%

Saturated Fat 6.1 g30%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 468 mg20%

Total Carbohydrate 71.9 g26%

Dietary Fiber 0.2 g1%

Total Sugars 47 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein3.1 g (3%)

Carbs71.9 g (72%)

Fat11.3 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0.2 g1%

Sodium 468 mg20%

Sugars 47 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.1g protein and 403 calories.No

Lower carb71.9g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium468mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple Upside Down Cake: Yellow Cake Batter: Yellow Cake Mix, Water, Diced Pineapple, Brown Sugar, Unsalted Butter, Maraschino Cherries

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Upside Down Cake has 77 more calories than Ahi Tuna Poke Bomb and 18.6g less protein. Compare

Pineapple Upside Down Cake has 50 more calories than Avocado Salad Bowl, Large and 11.1g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Pineapple Upside Down Cake Compared With Nearby Items

Pokeworks Pineapple Upside Down Cake is listed in the Desserts category with 403 calories, 3.1g protein, 71.9g carbs, and 11.3g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Upside Down Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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