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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Black Beans, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Black Beans, Regular is carb-leaning, with about 55% of macro calories from carb. Each serving has 180 calories, 9g protein, 25g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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180

Calories

Per serving

9 g

Protein

25 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (20%)

Carbs25 g (55%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Black Beans, Regular has 470 fewer calories than Ala Carte Meat, Chicken, 1/2 and 58g less protein. Compare

Build Your Tropichop Bowl, Black Beans, Regular has 110 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 15g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Black Beans, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Black Beans, Regular is listed in the Build Your Tropichop Bowl category with 180 calories, 9g protein, 25g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Black Beans, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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