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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Brown Rice, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Brown Rice, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 370 calories, 7g protein, 63g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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370

Calories

Per serving

7 g

Protein

63 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (7%)

Carbs63 g (66%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb63g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Tropichop Bowl, Brown Rice, Large has 280 fewer calories than Ala Carte Meat, Chicken, 1/2 and 60g less protein. Compare

Build Your Tropichop Bowl, Brown Rice, Large has 80 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 17g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Brown Rice, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Brown Rice, Large is listed in the Build Your Tropichop Bowl category with 370 calories, 7g protein, 63g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Brown Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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