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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Brown Rice, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Brown Rice, Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 290 calories, 5g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

7.7 oz

Serving Size

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290

Calories

Per serving

5 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs49 g (68%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Brown Rice, Regular has 360 fewer calories than Ala Carte Meat, Chicken, 1/2 and 62g less protein. Compare

Build Your Tropichop Bowl, Brown Rice, Regular has the same calories as Ala Carte Meat, Chicken, 1/4 Dark and 19g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Brown Rice, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Brown Rice, Regular is listed in the Build Your Tropichop Bowl category with 290 calories, 5g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Brown Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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