NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Mac & Cheese, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Mac & Cheese, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 24g protein, 44g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

12.6 oz

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

24 g

Protein

44 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,290 mg56%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (16%)

Carbs44 g (29%)

Fat38 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,290 mg56%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb44g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Mac & Cheese, Large has 30 fewer calories than Ala Carte Meat, Chicken, 1/2 and 43g less protein. Compare

Build Your Tropichop Bowl, Mac & Cheese, Large has 330 more calories than Ala Carte Meat, Chicken, 1/4 Dark and the same amount of protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Mac & Cheese, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Mac & Cheese, Large is listed in the Build Your Tropichop Bowl category with 620 calories, 24g protein, 44g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Mac & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI