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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Mac & Cheese, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Mac & Cheese, Regular is fat-leaning, with about 56% of macro calories from fat. Each serving has 410 calories, 16g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

8.4 oz

Serving Size

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410

Calories

Per serving

16 g

Protein

29 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 860 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs29 g (29%)

Fat25 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb29g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Mac & Cheese, Regular has 240 fewer calories than Ala Carte Meat, Chicken, 1/2 and 51g less protein. Compare

Build Your Tropichop Bowl, Mac & Cheese, Regular has 120 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 8g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Mac & Cheese, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Mac & Cheese, Regular is listed in the Build Your Tropichop Bowl category with 410 calories, 16g protein, 29g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Mac & Cheese, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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