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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Mashed Potato & Gravy, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Mashed Potato & Gravy, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 430 calories, 7g protein, 50g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

12.1 oz

Serving Size

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430

Calories

Per serving

7 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,370 mg60%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7 g (7%)

Carbs50 g (47%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 1,370 mg60%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Tropichop Bowl, Mashed Potato & Gravy, Large has 220 fewer calories than Ala Carte Meat, Chicken, 1/2 and 60g less protein. Compare

Build Your Tropichop Bowl, Mashed Potato & Gravy, Large has 140 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 17g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Mashed Potato & Gravy, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Mashed Potato & Gravy, Large is listed in the Build Your Tropichop Bowl category with 430 calories, 7g protein, 50g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Mashed Potato & Gravy, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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