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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 4g protein, 33g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

7.8 oz

Serving Size

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280

Calories

Per serving

4 g

Protein

33 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 870 mg38%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs33 g (47%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb33g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular has 370 fewer calories than Ala Carte Meat, Chicken, 1/2 and 63g less protein. Compare

Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular has 10 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 20g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular is listed in the Build Your Tropichop Bowl category with 280 calories, 4g protein, 33g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Mashed Potato & Gravy, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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