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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Red Beans, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Red Beans, Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 250 calories, 11g protein, 37g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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250

Calories

Per serving

11 g

Protein

37 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,160 mg50%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (17%)

Carbs37 g (58%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb37g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Tropichop Bowl, Red Beans, Large has 400 fewer calories than Ala Carte Meat, Chicken, 1/2 and 56g less protein. Compare

Build Your Tropichop Bowl, Red Beans, Large has 40 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 13g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Red Beans, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Red Beans, Large is listed in the Build Your Tropichop Bowl category with 250 calories, 11g protein, 37g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Red Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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