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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Yellow Rice with Veg, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Yellow Rice with Veg, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 400 calories, 9g protein, 75g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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400

Calories

Per serving

9 g

Protein

75 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,700 mg74%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein9 g (9%)

Carbs75 g (77%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No

Lower carb75g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Tropichop Bowl, Yellow Rice with Veg, Large has 250 fewer calories than Ala Carte Meat, Chicken, 1/2 and 58g less protein. Compare

Build Your Tropichop Bowl, Yellow Rice with Veg, Large has 110 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 15g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Yellow Rice with Veg, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Yellow Rice with Veg, Large is listed in the Build Your Tropichop Bowl category with 400 calories, 9g protein, 75g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Yellow Rice with Veg, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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