NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Caesar Salad (Add Protein Choice)

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Caesar Salad (Add Protein Choice) is fat-leaning, with about 81% of macro calories from fat. Each serving has 380 calories, 7g protein, 12g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

7.4 oz

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

7 g

Protein

12 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein7 g (7%)

Carbs12 g (12%)

Fat35 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 600 mg26%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 380 calories.No

Lower carb12g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (Add Protein Choice) has 270 fewer calories than Ala Carte Meat, Chicken, 1/2 and 60g less protein. Compare

Caesar Salad (Add Protein Choice) has 90 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 17g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Caesar Salad (Add Protein Choice) Compared With Nearby Items

Pollo Tropical Caesar Salad (Add Protein Choice) is listed in the Soups, Salads, Sandwiches & Wraps category with 380 calories, 7g protein, 12g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (Add Protein Choice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI