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Last updated: Aug 9, 2026

Pollo Tropical

Caribbean Chicken Soup, Bowl

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Caribbean Chicken Soup, Bowl is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 22g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16.8 oz

Serving Size

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300

Calories

Per serving

22 g

Protein

41 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,730 mg75%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (30%)

Carbs41 g (55%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,730 mg75%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb41g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribbean Chicken Soup, Bowl has 350 fewer calories than Ala Carte Meat, Chicken, 1/2 and 45g less protein. Compare

Caribbean Chicken Soup, Bowl has 10 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 2g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Caribbean Chicken Soup, Bowl Compared With Nearby Items

Pollo Tropical Caribbean Chicken Soup, Bowl is listed in the Soups, Salads, Sandwiches & Wraps category with 300 calories, 22g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Chicken Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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