NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Condiments & Salsa Bar, Caesar Dressing

Condiments, Salsa Bar, & OtherPopular

Pollo Tropical Condiments & Salsa Bar, Caesar Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 290 calories, 3g protein, 1g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

3 g

Protein

1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 470 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs1 g (1%)

Fat31 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb1g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Condiments & Salsa Bar, Caesar Dressing has 360 fewer calories than Ala Carte Meat, Chicken, 1/2 and 64g less protein. Compare

Condiments & Salsa Bar, Caesar Dressing has the same calories as Ala Carte Meat, Chicken, 1/4 Dark and 21g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Condiments & Salsa Bar, Caesar Dressing Compared With Nearby Items

Pollo Tropical Condiments & Salsa Bar, Caesar Dressing is listed in the Condiments, Salsa Bar, & Other category with 290 calories, 3g protein, 1g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Condiments & Salsa Bar, Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI