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Last updated: Aug 9, 2026

Pollo Tropical

Condiments & Salsa Bar, Dinner Roll

Condiments, Salsa Bar, & OtherPopular

Pollo Tropical Condiments & Salsa Bar, Dinner Roll is carb-leaning, with about 77% of macro calories from carb. Each serving has 70 calories, 2g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.9 oz

Serving Size

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Calories

Per serving

2 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (11%)

Carbs14 g (77%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Condiments & Salsa Bar, Dinner Roll has 580 fewer calories than Ala Carte Meat, Chicken, 1/2 and 65g less protein. Compare

Condiments & Salsa Bar, Dinner Roll has 220 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 22g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Condiments & Salsa Bar, Dinner Roll Compared With Nearby Items

Pollo Tropical Condiments & Salsa Bar, Dinner Roll is listed in the Condiments, Salsa Bar, & Other category with 70 calories, 2g protein, 14g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Condiments & Salsa Bar, Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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