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Last updated: Aug 9, 2026

Pollo Tropical

Condiments & Salsa Bar, Flour Tortilla

Condiments, Salsa Bar, & OtherPopular

Pollo Tropical Condiments & Salsa Bar, Flour Tortilla is carb-leaning, with about 68% of macro calories from carb. Each serving has 90 calories, 3g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1.1 oz

Serving Size

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Calories

Per serving

3 g

Protein

16 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs16 g (68%)

Fat2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb16g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Condiments & Salsa Bar, Flour Tortilla has 560 fewer calories than Ala Carte Meat, Chicken, 1/2 and 64g less protein. Compare

Condiments & Salsa Bar, Flour Tortilla has 200 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Condiments & Salsa Bar, Flour Tortilla Compared With Nearby Items

Pollo Tropical Condiments & Salsa Bar, Flour Tortilla is listed in the Condiments, Salsa Bar, & Other category with 90 calories, 3g protein, 16g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Condiments & Salsa Bar, Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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