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Last updated: Aug 9, 2026

Pollo Tropical

Crispy Chicken Cuban Sandwich

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Crispy Chicken Cuban Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,090 calories, 61g protein, 53g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

15.1 oz

Serving Size

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1,090

Calories

Per serving

61 g

Protein

53 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 175 mg58%

Sodium 2,670 mg116%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein61 g (24%)

Carbs53 g (21%)

Fat63 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 2 g7%

Sodium 2,670 mg116%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 61g protein and 1,090 calories.Yes

Lower carb53g carbs per serving.No

Low fat63g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Cuban Sandwich has 440 more calories than Ala Carte Meat, Chicken, 1/2 and 6g less protein. Compare

Crispy Chicken Cuban Sandwich has 800 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 37g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Crispy Chicken Cuban Sandwich Compared With Nearby Items

Pollo Tropical Crispy Chicken Cuban Sandwich is listed in the Soups, Salads, Sandwiches & Wraps category with 1,090 calories, 61g protein, 53g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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