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Last updated: Aug 9, 2026

Pollo Tropical

Family Meal, Family Duo

Family MealsPopular

Pollo Tropical Family Meal, Family Duo is fat-leaning, with about 44% of macro calories from fat. Each serving has 3,360 calories, 246g protein, 223g carbs, and 166g fat, making it better suited to carb-aware planning than low-carb goals.

56.9 oz

Serving Size

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3,360

Calories

Per serving

246 g

Protein

223 g

Carbs

166 g

Fat

Nutrition Facts

Amount per serving

Calories3,360 kcal

% Daily Value*

Total Fat 166 g213%

Saturated Fat 47 g235%

Trans Fat 0 g—

Cholesterol 935 mg312%

Sodium 4,390 mg191%

Total Carbohydrate 223 g81%

Dietary Fiber 15 g54%

Total Sugars 102 g—

Protein 246 g492%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,360

kcal

Protein246 g (29%)

Carbs223 g (26%)

Fat166 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate840 min walk

About 336 minutes of running for these calories.

Key Nutrients

Protein 246 g492%

Fiber 15 g54%

Sodium 4,390 mg191%

Sugars 102 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 246g protein and 3,360 calories.Yes

Lower carb223g carbs per serving.No

Low fat166g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium4,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal, Family Duo has 2710 more calories than Ala Carte Meat, Chicken, 1/2 and 179g more protein. Compare

Family Meal, Family Duo has 3070 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 222g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Family Meal, Family Duo Compared With Nearby Items

Pollo Tropical Family Meal, Family Duo is listed in the Family Meals category with 3,360 calories, 246g protein, 223g carbs, and 166g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal, Family Duo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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