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Last updated: Aug 9, 2026

Pollo Tropical

Kids Bowl, Chicken Breast, Mac & Cheese

Kids BowlsPopular

Pollo Tropical Kids Bowl, Chicken Breast, Mac & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 530 calories, 45g protein, 34g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

11.9 oz

Serving Size

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530

Calories

Per serving

45 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,290 mg56%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein45 g (32%)

Carbs34 g (24%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 45g protein and 530 calories.Yes

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Bowl, Chicken Breast, Mac & Cheese has 120 fewer calories than Ala Carte Meat, Chicken, 1/2 and 22g less protein. Compare

Kids Bowl, Chicken Breast, Mac & Cheese has 240 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Kids Bowl, Chicken Breast, Mac & Cheese Compared With Nearby Items

Pollo Tropical Kids Bowl, Chicken Breast, Mac & Cheese is listed in the Kids Bowls category with 530 calories, 45g protein, 34g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Bowl, Chicken Breast, Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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