NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn

Kids BowlsPopular

Pollo Tropical Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 490 calories, 36g protein, 49g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

36 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,540 mg67%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein36 g (27%)

Carbs49 g (37%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,540 mg67%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 36g protein and 490 calories.Yes

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn has 160 fewer calories than Ala Carte Meat, Chicken, 1/2 and 31g less protein. Compare

Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn has 200 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 12g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn Compared With Nearby Items

Pollo Tropical Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn is listed in the Kids Bowls category with 490 calories, 36g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Bowl, Chicken Breast, Mashed Potato & Gravy, Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI