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Last updated: Aug 9, 2026

Pollo Tropical

Quesadilla Salad (Add Protein Choice)

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Quesadilla Salad (Add Protein Choice) is fat-leaning, with about 69% of macro calories from fat. Each serving has 950 calories, 22g protein, 51g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

14.9 oz

Serving Size

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950

Calories

Per serving

22 g

Protein

51 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,420 mg62%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein22 g (9%)

Carbs51 g (21%)

Fat73 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,420 mg62%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 22g protein and 950 calories.No

Lower carb51g carbs per serving.No

Low fat73g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla Salad (Add Protein Choice) has 300 more calories than Ala Carte Meat, Chicken, 1/2 and 45g less protein. Compare

Quesadilla Salad (Add Protein Choice) has 660 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 2g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Quesadilla Salad (Add Protein Choice) Compared With Nearby Items

Pollo Tropical Quesadilla Salad (Add Protein Choice) is listed in the Soups, Salads, Sandwiches & Wraps category with 950 calories, 22g protein, 51g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Salad (Add Protein Choice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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