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Last updated: Aug 9, 2026

Pollo Tropical

Quesadilla Salad without Dressing (Add Protein Choice)

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Quesadilla Salad without Dressing (Add Protein Choice) is fat-leaning, with about 43% of macro calories from fat. Each serving has 400 calories, 15g protein, 41g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

11.9 oz

Serving Size

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400

Calories

Per serving

15 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 820 mg36%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (15%)

Carbs41 g (42%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 8 g29%

Sodium 820 mg36%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla Salad without Dressing (Add Protein Choice) has 250 fewer calories than Ala Carte Meat, Chicken, 1/2 and 52g less protein. Compare

Quesadilla Salad without Dressing (Add Protein Choice) has 110 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 9g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Quesadilla Salad without Dressing (Add Protein Choice) Compared With Nearby Items

Pollo Tropical Quesadilla Salad without Dressing (Add Protein Choice) is listed in the Soups, Salads, Sandwiches & Wraps category with 400 calories, 15g protein, 41g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Salad without Dressing (Add Protein Choice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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