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Last updated: Aug 9, 2026

Pollo Tropical

Side of Black Beans, Regular

SidesPopular

Pollo Tropical Side of Black Beans, Regular is carb-leaning, with about 57% of macro calories from carb. Each serving has 310 calories, 15g protein, 44g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8.8 oz

Serving Size

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310

Calories

Per serving

15 g

Protein

44 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 44 g16%

Dietary Fiber 16 g57%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (19%)

Carbs44 g (57%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 16 g57%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb44g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Black Beans, Regular has 340 fewer calories than Ala Carte Meat, Chicken, 1/2 and 52g less protein. Compare

Side of Black Beans, Regular has 20 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 9g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Black Beans, Regular Compared With Nearby Items

Pollo Tropical Side of Black Beans, Regular is listed in the Sides category with 310 calories, 15g protein, 44g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of Black Beans, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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