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Last updated: Aug 9, 2026

Pollo Tropical

Side of Caesar Salad, Large

SidesPopular

Pollo Tropical Side of Caesar Salad, Large is fat-leaning, with about 84% of macro calories from fat. Each serving has 370 calories, 6g protein, 9g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

7.2 oz

Serving Size

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370

Calories

Per serving

6 g

Protein

9 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 570 mg25%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (6%)

Carbs9 g (9%)

Fat36 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb9g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Caesar Salad, Large has 280 fewer calories than Ala Carte Meat, Chicken, 1/2 and 61g less protein. Compare

Side of Caesar Salad, Large has 80 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 18g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Caesar Salad, Large Compared With Nearby Items

Pollo Tropical Side of Caesar Salad, Large is listed in the Sides category with 370 calories, 6g protein, 9g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Side of Caesar Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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