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Last updated: Aug 9, 2026

Pollo Tropical

Side of Kernel Corn, Large

SidesPopular

Pollo Tropical Side of Kernel Corn, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 480 calories, 15g protein, 75g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

15.5 oz

Serving Size

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480

Calories

Per serving

15 g

Protein

75 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 660 mg29%

Total Carbohydrate 75 g27%

Dietary Fiber 10 g36%

Total Sugars 45 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein15 g (12%)

Carbs75 g (62%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 10 g36%

Sodium 660 mg29%

Sugars 45 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 480 calories.No

Lower carb75g carbs per serving.No

Low fat14g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Kernel Corn, Large has 170 fewer calories than Ala Carte Meat, Chicken, 1/2 and 52g less protein. Compare

Side of Kernel Corn, Large has 190 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 9g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Kernel Corn, Large Compared With Nearby Items

Pollo Tropical Side of Kernel Corn, Large is listed in the Sides category with 480 calories, 15g protein, 75g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of Kernel Corn, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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